Build your basics programme

Life isn’t about finding yourself

Life is about creating yourself

-George Bernard Shaw-

The Build your Basics programme is a practical programme in creating supporting habits in a sustainable and supportive way. We all have a vision and a need to improve the quality of our lives yet we may not have the resources, the know how or the accountability to support these changes and develope these healthy lifestyle habits.

The programme focuses on the 4 pillars of wellness; namely nutrition, sleep, movement and mental and emotional wellness. These pillars are the backbone of health and wellness. Without focus and regularity in our personal pillars, we cannot live to our greatest potential. The Build your Basics programme will give you the skills and confidence to reach your lifestyle potential.

lets work together

I have created 3 core programmes that encompass a great deal of learning and growth for you as a client. Do you feel like you need something more? I am happy to create a bespoke programme based around your needs and availability. Feel free to reach out and connect with me.

build your basics

€850

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • 10-12 week programme

build your basics+ nutrition

€1050

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • Additional 4 weeks nutritional guidance in low carb living
  • 16-18 week programme

build your basics lite

€600

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • 6-8 week programme

Book a discovery call