Wellness is not a destination.

Wellness is not another goal that you need work towards, only to be discouraged and disappointed when you don’t level up to your expectations on THE perfect wellness.

Wellness is about living life being true to yourself, your beliefs and your values.
It is being happy within yourself during the good times, the hard times and the unbelievably hard times.

There is no perfect here..
There is only you and the world and how you respond to it

To BE well is not a constant state of happiness, safety and calm

It is the ability to remain fluid in an unpredictable world.
It is a state of risk, adversity, adventure and excitement in one moment and returning to calm and safety the next.

I don’t want you to be ´well´.
I want you to be fluid.
I want to deepen your toolbox of life.
I want you to believe in yourself and your possibilities. I want you to come first.

who you are and your self worth is not dependent on what your condition or illness is..
neither is your happiness..

Find joy and happiness in yourself..

Find acceptance of who you are with your condition..

Live life without self judgement and accusation..

You deserve so much more..

You are you first, you are your condition second.

Love to live progrmamme

The Love to Live Programmes give you the freedom and the confidence to live your life truely and completely despite your condition. To seperate the emotion and the pressure of living with a chronic illness from who you, from your self worth and from your happiness.

lOVE TO LIVE

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • 10-12 week programme

love to live + nutrition

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • Additional 4 weeks nutritional guidance in low carb living
  • 16-18 week programme

Love to live lite

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • 6-8 week programme

Build your basics programme

 The Build your Basics Programmes are practical programmes in creating positive lifestyle habits in a sustainable and supportive way

build your basics

€850

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • 10-12 week programme

build your basics+ nutrition

€1050

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • Additional 4 weeks nutritional guidance in low carb living
  • 16-18 week programme

build your basics lite

€600

  • Weekly one on one sessions
  • Weekly worksheets and assignments
  • Inbetween support and care
  • 6-8 week programme

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