Build your basics + nutrition

Who is this programme for

Are you someone who has become discouraged by their struggles despite your efforts to create a healthy lifestyle

Are you someone that desires to take their wellness to the next level

Do you lack the motivation, the direction or the know how to create your own dream lifestyle

Would you like to design healthy and sustainable habits that support both you and your condition 

Are you motivated and full of energy and determination to work hard for the thing that matter most in your life..YOU!


What is expected of you

A commitment to change and a winner attitude

The strength to face challenges head on regardless of the fear and anxiety you may be feeling

A sense of humour and an openess to challenge the old you

Week to biweekly worksheets to follow through on week to biweekly coaching

Easy to use self monitoring and progression lists


What is expected of me

To be your accountability partner, your confidont and your pillar of strength and understanding

To support you during the process as best I can

To be honest, non judgemental and real

To be approachable and reachable outside our coaching sessions for questions or concerns 



My food PHILOSOPHY  

My food philiosophy is simple…

Love yourself enough to fuel your body with food that is both wholesome and enjoyable. Choose to eat foods that are full of nutritional goodness and that supports your body and your mind.

If your cells are happy then you are happy!

My body functions optimally on a low carb, wholesome diet. I have done alot of research and field work on different types of nutritional approaches and low carb is where I have landed. The low carb lifestyle allows me to manage my blood sugar affectively, whilst leaving me feeling energetic and satisfied. I actively choose low carb over keto (very low carb) because it suits my lifestyle and my body more. I do, however, coach in both of these realms.


What is nutritional COACHING?


The nutritional component of my coaching is to create a low carb lifestyle that is specific to you. After all, what I believe nutritional wellness to be, may not work for you. 

This programme is not just an eating plan of yes, no and maybe. It is so much more than that.

It is a balance of what your enjoy, what your body needs and the environmental and social factors that influence your life. This is where nutritional coaching is so powerful.. It taps into the behavior around eating as well as the eating itself.

Together, we can create a lifestyle and nutritional plan that will be fun,exciting, nourishing and enjoyable.


WHAT IS A LOW CARB/KETO LIFESTYLE?


For most people, their greatest source of energy comes form carbohydrates over protein and fats. This results in metabolic inflexibility and inefficiency as the body is largely fueled from one source, namely carbohydrates. 

Low carb or keto tips the scale and prioritises proteins and fats over carbohydrates. By making this adjustment to the nutritional distribution of carbs, proteins and fats, moves your body into a more flexible state of metabolism utilising both carbs and fats as energy sources.

This versatility in fuel usage has huge benefits to overall health and wellness


What is wholesome nutrition?

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Wholesome food is nutritionally dense in their puriest form. In other words, if it is made by earth then eat it. If it made by man then don’t. 

Processed and commercial foods have been stripped of their nutritional benefits and don’t support the body in any way. Yes, I won’t deny the alluring taste combination of salt, sugar and carb but unfortunately that is where it ends.

These processed manmade foods have been engineered to be addictive and these addidctive additives are both harmful to the body and simply don’t serve us. Instead they drive our brain into a vicious cycle of craving and withdrawal leaving us momentarily satisfied yet somehow unfulfilled.


Build your basics + nutrition
€1050

The Build you Basics programme is a  practical programme in creating positive and sustainable lifestyle habits to suit you and your condition. The Build your Basics programme is an 12-16 week programme with approximately 4-6 of the sessions focused on nutrition whilst the remainder will be the Build your Basics programme

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A clear understanding of the fundamentals of wellness and how they support you. Namely, sleep, nutrition, movement and emotional and mental clarity
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A better understanding on how to successfully implement positive change in your life and the confidence to maintain the changes you have made in the long run
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A focused vision on what your personal wellness pillars embody, the impact they have on your health and the long term benefits they give you and your condition
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Plus so much more… I have a very large treasure chest of education, worksheets and references to suit your individual needs

Book a discovery call