Build your basics
Build your basics.lite
Who is this programme for
Are you someone who has become discouraged by their struggles despite your efforts to create a healthy lifestyle
Are you someone that desires to take their wellness to the next level
Do you lack the motivation, the direction or the know how to create your own dream lifestyle
Would you like to design healthy and sustainable habits that support both you and your condition
Are you motivated and full of energy and determination to work hard for the thing that matter most in your life..YOU!
What is expected of you
A commitment to change and a winner attitude
The strength to face challenges head on regardless of the fear and anxiety you may be feeling
A sense of humour and an openess to challenge the old you
Week to biweekly worksheets to follow through on week to biweekly coaching
Easy to use self monitoring and progression lists
What is expected of me
To be your accountability partner, your confidont and your pillar of strength and understanding
To support you during the process as best I can
To be honest, non judgemental and real
To be approachable and reachable outside our coaching sessions for questions or concerns
Build your basics.lite
Similar to the full Build your Basics coaching programme, Love to Live.lite is a shorter, 6-8 week programme focusing on you and your condition. It includes weekely one on one sessions with worksheets or activities inbetween. By the end of the programme, you will have the folllowing..